Wellness Coaching &
Life-Saving Training
At Tempo of Life, every service is delivered with intention and individualized attention. Whether you’re seeking wellness coaching, diabetes-focused support, CPR training, or light therapy, each offering is scheduled one at a time so you receive dedicated, compassionate, and clinically informed care.
Light Therapy
A gentle, non-invasive option that supports cellular repair, circulation, and overall wellness. Sessions are tailored to your comfort and goals and offered individually for focused care.
Light Therapy
A gentle, non-invasive option that supports cellular repair, circulation, and overall wellness. Sessions are tailored to your comfort and goals and offered individually for focused care.
CPR Training
Hands-on CPR and emergency response training for individuals, families, and workplaces. Learn essential life-saving skills in a supportive, confidence-building environment. Offered by appointment for personalized instruction.
CPR Training
Hands-on CPR and emergency response training for individuals, families, and workplaces. Learn essential life-saving skills in a supportive, confidence-building environment. Offered by appointment for personalized instruction.
Health Coaching
15 years of clinical experiencePersonalized, functional-medicine-informed support with a specialty in diabetes management. Whether you’re seeking diabetes-focused coaching or general wellness guidance, each session is tailored to your goals, habits, and daily realities.
Health Coaching
Personalized, functional-medicine-informed support with a specialty in diabetes management. Whether you’re seeking diabetes-focused coaching or general wellness guidance, each session is tailored to your goals, habits, and daily realities.
About Tempo of Life
Tempo of Life is a trusted provider of integrative health solutions and emergency preparedness training, committed to helping individuals reclaim their health and gain the confidence to respond in critical moments. Founded by Rebecca Meyer, RN, BSN, NC, a nurse with over 15 years of experience and a deeply personal health journey, our mission is to empower people to take control of their wellness—body, mind, and spirit.
We believe that true wellness is not just about managing symptoms but understanding and addressing the root causes of health issues. Through a unique combination of Functional Medicine coaching, chronic disease education, CPR certification, and wellness workshops, we provide comprehensive, science-backed solutions to support long-term health and healing.
Take Control of Your Health & Readiness
Start your journey to better wellness and emergency preparedness today. Book a consultation or enroll in CPR training—because your health and response can change lives.
Why Choose Us
Tempo of Life is built on the belief that focused, individualized care creates the strongest outcomes. As a skilled nurse, educator, and wellness practitioner, I offer one service at a time— so you receive my full attention, expertise, and support during every session. You’ll always be met with clarity, compassion, and evidence-informed guidance.
What Sets Us Apart:
- Focused on holistic wellness and emergency preparedness
- Root-cause Functional Medicine coaching grounded in science
- Certified CPR and AED training by a licensed nurse instructor
- One-on-one support from someone who’s lived the journey of healing
Services
Light Therapy
A gentle, non-invasive option that supports cellular repair, circulation, and overall wellness. Sessions are tailored to your comfort and goals and offered individually for focused care.
CPR Training
Hands-on CPR and emergency response training for individuals, families, and workplaces. Learn essential life-saving skills in a supportive, confidence-building environment. Offered by appointment for personalized instruction.
Health Coaching
A gentle, non-invasive option that supports cellular repair, circulation, and overall wellness. Sessions are tailored to your comfort and goals and offered individually for focused care.
Discover Wellness Tools to Support Your Journey
At Tempo of Life, we’ve curated a selection of high-quality health essentials to complement your wellness journey. From CPR training kits and functional medicine-approved supplements, our store offers science-backed products to help you thrive. Whether you’re looking to reduce stress, boost energy, or prepare for emergencies, we provide trusted resources to empower your health. Each item is carefully vetted by our team of health professionals, ensuring you get only the most effective tools for holistic healing and preparedness. Visit our store today and take the next step toward a healthier, more resilient life!
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Frequently Asked Questions
Find answers to common questions about our services, wellness coaching, CPR training, and how Tempo of Life can support you.
Do you offer multiple services at once?
No. Each service is offered individually so you receive focused, high-quality support.
Where are sessions held?
CPR classes and light therapy coaching sessions are available in Grants. We also offer virtual health coaching services, accessible in most of the states.
