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Stress, Cortisol, and Your Health: Natural Ways to Restore Balance
In today’s fast-paced world, chronic stress has become a silent epidemic—disrupting sleep, weakening immunity...
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Step-by-Step Guide to Performing CPR in an Emergency
When someone collapses from cardiac arrest, every second counts. Immediate CPR (cardiopulmonary resuscitation)...
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5 Common Chronic Conditions and How Functional Medicine Can Help
Chronic diseases affect millions of people worldwide, often leading to long-term health struggles and reliance...
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